12 Days of Serving with 2kk

The holiday season can actually be super stressful for someone trying to change their life. Whether it’s attempting to avoid the baked goods at work, finding time and energy to track my macros,...


Dealing with Dread.

The Lord is my Light and my Salvation – whom shall I fear or dread? The Lord is the Refuge and Stronghold of my life – of whom shall I be afraid? Psalm 27:1. This is a perfect pep...


Exogenous Ketones

Exogenous ketones are ketones that are taken in the form of a nutritional supplement. They are called exogenous because they come from an external source. The ketones that your liver produces are...


Testing Ketones

Do you need to test your ketones? The short answer is NO but one thing that’s nice about the keto diet is there is a way you can check to see if you’re doing it right. With that being...


Electrolyte supplements compared

Share on social media Share on facebook Share on google Share on twitter Share on pinterest Share on reddit Share on email Share on print      When it comes to the keto diet, one...

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