Roll the Dice

It was such a tremendous honor to interview Dr. Berry this week. He is such a wealth of knowledge and I learn something new every time I listen to him speak. But, one thing he said in our [...]


Why Don’t We Bury The Headline?

After many years as a newspaper reporter, I tend to see things through a journalistic lens.  It’s probably why I am so passionate about product reviews. I don’t want people to be taken [...]


5 Day O.M.A.D challange

When it comes to living a ketogenic lifestyle, we are always trying new things to see what makes us feel best. For the last 10 months, we have been doing intermittent fasting with the first meal [...]