Keto Protein Bread
This recipe is based on Maria Emmerich's PSMF wonder bread but has a couple added ingredients to give a different texture
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Servings: 10 slices
Calories: 64kcal
Ingredients
- 12 Egg whites
- 3/4 cup Egg white protein powder (85 grams) Use one with Sunflower Lecthin
- 1 serving Savory Chicken Soup Keto Chow
- 1/2 tsp Cream of tartar
- 1/2 tsp Redmond Real salt
- 1 tbls Allulose optional
- 2-3 Egg yolks
- 1 Egg (beaten) (optional) (optional) For egg wash
Instructions
- Preheat oven to 325 degrees
- Bring Eggs to room temperature and separate egg whites from yolks
- In a mixer, add egg whites, cream of tartar, salt and optional allulose
- Turn mixer on and beat for 5 minutes until stiff
- Lower mixer to a low speed and add in Egg white powder and Keto Chow
- Turn mixer to high and combine. Use a spatula to scrape sides
- Turn mixer to low and add 2 to 3 egg yolks and mix for a few seconds. Don't beat for too long or the bread will fall
- Remove from stand mixer and use a rubber spatula to make sure everything is combined
- Prepare a loaf pan by spraying with avocodo oil, butter or tallow
- Pour mixture into pan and spread evenly
- Bake at 325 degrees for 30 minutes
- For an eggy flavor, after 30 minutes, brush top of bread with a beaten egg and put back in oven for 5 minutes. (This is a completely optional step and does give an eggy taste to the bread)
- Turn off oven and allow to cool in the oven for 20 minutes
Notes
This recipe is based on Maria Emmerichs PSMF wonder bread. The original recipe and be found here: https://mariamindbodyhealth.com/protein-sparing-wonder-bread/
We added egg yolk and Keto Chow to change the texture and make it more bread like.
Nutrition
Serving: 1slice | Calories: 64kcal | Carbohydrates: 1.3g | Protein: 12g | Fat: 0.8g | Fiber: 0.5g | Net Carbs: 0.8g
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Showing 8 comments
Hi how many slices of bread will it make?
Depends on how many you slice it into
That seemed like a legitimate questi9n to ask and to pretty clear how many slices is the nutritional info based on. I like you guys and though I’m sure it wasn’t intentional, this answer seemed rather snarky?
It wasn’t meant to be snarky. We have it listed as 10 but honestly, we usually cut it into more. It all depends on how thick you slice each piece. Sometimes we get 8 and sometimes it’s 15
had to give this a shot looks really good.
I think Susan is wondering how many slices you had in your loaf so each of our slices will have the macros that you have listed.
It is in the bottom under macros. I think its 10
If a bread could win a baking contest based on aroma alone, this one is the winner. But, the taste confirms it. Keto Chow for the win!! I have made no less than a dozen variations of this bread and most have been abysmal failures; tasteless memory foam. However, THIS one checks all the boxes; low carb, high protein, LOTS of flavor. This recipe just might have enough texture to stand up to burgers and hotdogs.
Disclaimer: I did not have 12 eggs, so made it with egg white protein powder (120 grams + 1.5 C water) and whole egg powder (20 grams) added at the end with the Keto Chow. I know that recipe creators can be pretty hard core about their followers going by the exact recipe, but sometimes you just use what you have on hand.