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Keto Protein Bread

This recipe is based on Maria Emmerich's PSMF wonder bread but has a couple added ingredients to give a different texture
5 from 4 votes
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting time: 20 minutes
Servings: 10 slices
Calories: 64kcal

Ingredients

Instructions

  • Preheat oven to 325 degrees
  • Bring Eggs to room temperature and separate egg whites from yolks
  • In a mixer, add egg whites, cream of tartar, salt and optional allulose
  • Turn mixer on and beat for 5 minutes until stiff
  • Lower mixer to a low speed and add in Egg white powder and Keto Chow
  • Turn mixer to high and combine. Use a spatula to scrape sides
  • Turn mixer to low and add 2 to 3 egg yolks and mix for a few seconds. Don't beat for too long or the bread will fall
  • Remove from stand mixer and use a rubber spatula to make sure everything is combined
  • Prepare a loaf pan by spraying with avocodo oil, butter or tallow
  • Pour mixture into pan and spread evenly
  • Bake at 325 degrees for 30 minutes
  • After 30 minutes, brush top of bread with a beaten egg and put back in oven for 5 minutes
  • Turn off oven and allow to cool in the oven for 20 minutes

Notes

This recipe is based on Maria Emmerichs PSMF wonder bread.  The original recipe and be found here: https://mariamindbodyhealth.com/protein-sparing-wonder-bread/
We added egg yolk and Keto Chow to change the texture and make it more bread like.

Nutrition

Serving: 1slice | Calories: 64kcal | Carbohydrates: 1.3g | Protein: 12g | Fat: 0.8g | Fiber: 0.5g | Net Carbs: 0.8g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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Showing 7 comments
  • Susan
    Reply

    Hi how many slices of bread will it make?

    • 2krazyketos
      Reply

      Depends on how many you slice it into

      • Shannon Green
        Reply

        That seemed like a legitimate questi9n to ask and to pretty clear how many slices is the nutritional info based on. I like you guys and though I’m sure it wasn’t intentional, this answer seemed rather snarky?

        • 2krazyketos
          Reply

          It wasn’t meant to be snarky. We have it listed as 10 but honestly, we usually cut it into more. It all depends on how thick you slice each piece. Sometimes we get 8 and sometimes it’s 15

  • Shelle BLALOCK
    Reply

    5 stars
    had to give this a shot looks really good.

  • Kelly Snavely
    Reply

    I think Susan is wondering how many slices you had in your loaf so each of our slices will have the macros that you have listed.

    • 2krazyketos
      Reply

      It is in the bottom under macros. I think its 10

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