Name: Keto Protein Puffs
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 serving Keto Chow; 1/2 cup liquid egg whites ((4 Large Eggs worth)); 1/2 cup Egg white protein powder; 10 drops liquid sucralose ((optional)); 1/2 tsp cream of tartar

By 2krazyketos

Posted March 27, 2024

In Appetizers, Keto Chow, Recipes, snacks

Keto Protein Puffs

A delicious take on egg white puffs that tastes like fruity cereal

3.75 from 16 votes

Print Pin

Course: Snack

Cuisine: American

Prep Time: 10

Cook Time: 10

Servings: serving

Equipment

1 Stand Mixer
1 Cake Decorating kit

Ingredients

1 serving Keto Chow
1/2 cup liquid egg whites (4 Large Eggs worth)
1/2 cup Egg white protein powder
10 drops liquid sucralose (optional)
1/2 tsp cream of tartar

Instructions

In a stand mixer, combine liquid egg whites, egg white protein powder and cream of tartar. Whip until still (about 3-5 minutes)
Add Keto Chow and a few drops of liquid sucralose
Mix until well combined
Put batter into a piping bag and pipe out into small dots
Bake at 350 degrees for 7-10 minutes until brown

Video

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