Chocolate Truffles

This recipe was created by our Daughter-in-Law Michelle. It is a great chocolate treat that's easy to make and is low in total carbs


Keto Broccoli Salad

This recipe comes to us from our friend and 2kk family member, Lynette from Keto Chow. It's a great appetizer or side dish for any meal or summer BBQ


Fudgy Keto Chow Brownies

This recipe comes to us from a subscriber, Marie Campos. She wanted to ketofy her favorite brownie recipe and we can tell you, she hit it out of the park. If you like your brownies like fudge, [...]


Yogurt Brownies

This is cakey brownie that follows the One to One Protein to Fat ratio. The key is the yogurt which gives a moist cake without adding a bunch of fat


Tzatziki sauce (Keto Style)

When it comes to greek food, the only thing we love more then gyro meat is the Tzatziki sauce that goes with it. The problem with many store bought ones is they have questionable ingredients. [...]


Keto style Gyro Meat

We love Gyro meat but the problem with a lot of the store bought stuff is they use wheat as a binding agent. In this recipe, we only use meat and spices. The key is how you prepare the meat.