Coconut Chicken and Shrimp

We love fried shrimp and chicken but as we all know, breading is a NO-NO on Keto. This recipe solves that problem and adds a tropical flair to it.


Dairy Free Chocolate Pudding

This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)


Parmesan Herb Chicken Sausage

  We love chicken sausage but the store bought ones are expensive and have ingredients we prefer to avoid. These are some of the most delicious, juicy sausages you'll ever try


Hot Dogs

We love hot dogs but many of the store bought hot dogs have sugar, natural flavors and lots of other questionable ingredients. Making your own hotdogs is pretty easy and only requires a few things.


Keto Corn Dogs

This recipe is a modification of Neisha Berry's cornbread recipe so you can use it as a waffle batter. The batter will also work in a traditional corn dog maker or as a muffin