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Keto Broccoli Salad

This recipe comes to us from our friend and 2kk family member, Lynette from Keto Chow. It's a great appetizer or side dish for any meal or summer BBQ

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Yogurt Brownies

This is cakey brownie that follows the One to One Protein to Fat ratio. The key is the yogurt which gives a moist cake without adding a bunch of fat

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Ground Beef Jerky

A sweest and spicy jerky that can be made two different ways. You can use steak or ground beef. This recipe calls for using a ground beef (it also works well with bison). If you prefer to use [...]

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Sweet & Spicy Beef Jerky

A sweest and spicy jerky that can be made two different ways. You can use steak or ground beef. This recipe calls for using a lean beef cut like top round. If you prefer to use ground beef (or [...]

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