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Keto Cinnamon Apples

These keto "apples" taste just like the real thing and it's much lower in carbs. Enjoy them as a stand alone desert or use it for a stuffed waffle or as the filling for an apple pie

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Cinnamon “Apples”

These keto "apples" taste just like the real thing and it's much lower in carbs. Enjoy them as a stand alone desert or use it for a stuffed waffle or as the filling for an apple pie

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Keto Chow egg pudding

  This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)

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Electrolyte Gummy Bears

Rachel likes to call these Keto Care Bears because we care what you put in your body. If you love gummy bears, this is the recipe for you. These gummies give you electrolytes, a healthy fiber, [...]

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Flourless Chocolate Cake

This recipe was developed by our daughter, Michelle, who loves flourless cakes. This is a super rich cake that's a cross between a brownie and a lava cake. It's perfect for anyone who has [...]

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