Popular fibers found in Keto Products

When we got started on keto it was a lot easier to do “net” carbs.  All you had to do was take the total carbs, subtract the fiber and the sugar alcohols.   It was easier because back [...]

Is Keto Chow too expensive?

Is Keto Chow expensive? It’s such a seemingly direct question people expect a “yes” or “no” answer. I think if we said, “yes,” they’d be satisfied with that simple response. But, because our [...]

Is Buffalo Wild Wings keto friendly?

Necessity is the mother of invention. After judging an amateur figure skating competition at Kent State University, Jim Disbrow and Scott Lowery NEEDED wings. Sadly, (or maybe thankfully for us [...]

Getting together with non-keto friends

Planning for get-togethers with non-keto friends and family can be stressful.  I was on my way to meet with a group of ladies recently, (all of whom were non-keto folks), and I found myself [...]

Exogenous Ketones

Exogenous ketones are ketones that are taken in the form of a nutritional supplement. They are called exogenous because they come from an external source. The ketones that your liver produces are [...]

Testing Ketones

Do you need to test your ketones? The short answer is NO but one thing that’s nice about the keto diet is there is a way you can check to see if you’re doing it right. With that being [...]

Electrolyte supplements compared

Share on social media Share on facebook Share on google Share on twitter Share on pinterest Share on reddit Share on email Share on print      When it comes to the keto diet, one [...]

Checking for Ketones

CHECKING FOR KETONES People ask us all the time if they need to test for ketones. The short answer is NO. If you keep your net carbohydrates under 20 grams and your total carbs under 50 grams, [...]