In Desserts, Entrees, Keto Chow, Recipes, snacks

Protein custard

A delicious low calories, low carb high protein custard
4.08 from 106 votes
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Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6
Calories: 76kcal
Cost: 4.50


  • 1 scoop Keto Chow (you can use any milk protein powder)
  • 2 cups Almond Milk (you can substitute water or any other nut milk)
  • 4 eggs
  • 1/2 - 1 tsp liquid stevia adjust to preferred sweetness.


  • Preheat oven to 350 degrees
  • In a blender combine almond milk, protein powder, eggs and sweetener
  • Pour into 6 ramekins
  • Place Ramekins in a a 9 x 13 pan and fill the pan halfway with water
  • Place in oven for 30-35 minutes until center is firm but a little jiggly
  • Remove custards from water pan and allow to cool for 10 minutes.
  • Enjoy warm or cold



The nutrition facts are based on using vanilla keto chow and all almond milk. You can use any combination of liquid so long as its 2 cups.


Serving: 1custard | Calories: 76kcal | Carbohydrates: 1.4g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Fiber: 1.3g | Net Carbs: 0.1g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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