Protein custard
A delicious low calories, low carb high protein custard
Servings: 6
Calories: 76kcal
Cost: 4.50
Ingredients
- 1 scoop Keto Chow (you can use any milk protein powder)
- 2 cups Almond Milk (you can substitute water or any other nut milk)
- 4 eggs
- 1/2 - 1 tsp liquid stevia adjust to preferred sweetness.
Instructions
- Preheat oven to 350 degrees
- In a blender combine almond milk, protein powder, eggs and sweetener
- Pour into 6 ramekins
- Place Ramekins in a a 9 x 13 pan and fill the pan halfway with water
- Place in oven for 30-35 minutes until center is firm but a little jiggly
- Remove custards from water pan and allow to cool for 10 minutes.
- Enjoy warm or cold
Video
Notes
The nutrition facts are based on using vanilla keto chow and all almond milk. You can use any combination of liquid so long as its 2 cups.
Nutrition
Serving: 1custard | Calories: 76kcal | Carbohydrates: 1.4g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Fiber: 1.3g | Net Carbs: 0.1g