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 In Appetizers, Entrees, Recipes

Mediterranean Carnivore Mug Cake

This is a super easy recipe that takes less than 5 minutes to prepare and only 10 minutes of cooking time. Full of flavor and perfect for keto
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Course: Main Course
Cuisine: Mediterranean
Keyword: carnivore
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 290kcal
Author: 2krazyketos
Cost: $5

Ingredients

  • 1 Pound ground turkey
  • 4 Tablespoons Pork Rind Crumbs (We use Pork King Good)
  • 2 cups Chopped cucumber (medium to large cucumber)
  • 1 Cup Chopped tomato (about a half of a tomato)
  • 10 kalamatta olives (pitted)
  • 2 Tablespoons Feta Cheese
  • 1 tsp Italian seasoning
  • 1 tsp ground black pepper
  • 1 tsp salt

Instructions

  • Mix all ingredients in a bowl
  • Divide into 4 servings and place in microwave safe mug or ramekin
  • Cook for 10-12 minutes on high until done

Video

Notes

(If you don't have a microwave, bake in your oven until an internal temp of 165 degrees)
The nutrition facts listed are based on the brand ingredients we used. For the most accurate nutrition facts, enter the ingredients into Cronometer.

Nutrition

Serving: 1Mug | Calories: 290kcal | Carbohydrates: 5g | Protein: 23g | Fat: 20g | Saturated Fat: 5g | Fiber: 1g | Net Carbs: 4g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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