In Appetizers, Condiments, Recipes, snacks

3 Cheese Dip

A super easy 3 cheese dip that takes less than 60 seconds to make
5 from 1 vote
Print Pin
Course: Appetizer
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 8 1/4 cup servings
Calories: 113kcal


  • 1 cup cottage cheese Use high fat to keep sugar and carbs down
  • 1/4 cup tap water
  • 6 ounces cream cheese
  • 2 tablespoons Blue Cheese
  • 1 clove garlic (or minced equivelant)
  • 2-3 dashes hot sauce (optional)


  • In a blender combine water and cottage cheese
  • Add remaining ingredients and blend till smooth



To spice it up, add a couple dashes of hot sauce


Calories: 113kcal | Carbohydrates: 2.3g | Protein: 5g | Fat: 9.5g | Saturated Fat: 5.4g | Net Carbs: 2.3g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search