In Desserts, Recipes, snacks

Rachel loves dessert every night and this is one of her favorites. It’s super moist, has great flavor and is loaded with fat and fiber. Whether you’re craving that cinnamon muffin from Dunkin Donuts or a cinnamon roll from the mall, this will satisfy you. It makes for a great breakfast muffin on the go as well as an incredible desert.

Sometimes we get creative and add some cacao nibs to it to give a little extra crunch. Be careful though, it’s highly addicting. Generally we make one of these and split it between the two of us.

You can also make these in a silicone muffin pan and bake them in the oven. Simply change the serving size to 6, mix all the ingredients in a bowl (other than the cinnamon sugar mixture) and divide equally into 12 muffins. Then stir in the cinnamon sugar mixture. Bake at 350 degree for about 12-15 minutes until a toothpick comes out clean.

Cinnamon mug cake

3 from 9 votes
Print Pin
Course: Breakfast
Cuisine: American
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Calories: 377kcal
Author: KetoJoe


  • 1 Tbls coconut flour we use this
  • 1 Tbls flaxseed meal we use this
  • 1/4 tsp baking powder
  • pinch pink salt we use this
  • 1 large egg
  • 2 Tbls coconut oil
  • 2 Tbls Lakanto Granualar Monk Fruit You can also use Erythritol or allulose
  • 1 tsp Ground Cinnamon
  • 1/4 tsp liquid monkfruit or stevial


  • Put coconut oil in a microwave safe mug or ramekin and melt for 15-20 seconds
  • Add coconut flour, flaxseed meal, baking powder, salt and 1 Tbls of erythritol to coconut oil and combine.  
  • Add egg and mix until batter is well combined then let sit for about 1 minute.  Batter should become very thick.
  • In a separate bowl, create cinnamon sugar by combining erythritol and cinnamon
  • Pour cinnamon sugar onto top of mug and swirl it in.  Don't completely mix.
  • Microwave for 90 second to have a gooey center and 2 minutes for a firm muffin.
  • To increase the fat, put 1/2 tablespoon butter on top to serve.


The nutrition facts below do not have the Sugar alcohols removed - There are 8 grams of erythritol which can be deducted for the net carbs. To lower the total carbs even more, eliminate the granular sweetener and add about 10 more drops liquid sweetener


Serving: 1cake | Calories: 377kcal | Carbohydrates: 17g | Protein: 8.5g | Fat: 36g | Saturated Fat: 27g | Fiber: 6.5g | Net Carbs: 10.5g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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