Whole Milk
This recipe creates a carnivore version of whole milk that has zero sugar and is 1 carb per serving
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Servings: 5 glasses
Calories: 145kcal
Equipment
- 1 Blender
Ingredients
- 4 1/2 Cups Warm Water Water should be 110-120 degrees
- 1/2 Cup Heavy Whipping Cream
- 1 1/2 Tbls Allulose You can also use 10-20 drops of stevia
- 1/8 tsp Guar gum Optional but will thicken milk
- 5 Tbls Collagen Peptides Adds Protein and thickens milk
- 1/4 tsp Vanilla Extract
Instructions
- In a blender blend warm water, collagen peptides, and allulose4 1/2 Cups Warm Water, 5 Tbls Collagen Peptides, 1 1/2 Tbls Allulose
- sprinkle the guar gum across the top and blend on medium for about a minute1/8 tsp Guar gum
- Add vanilla extract1/4 tsp Vanilla Extract
- Slowly pour Heavy Whipping cream into the mixture and blend for about 1 minute on medium1/2 Cup Heavy Whipping Cream
- Pour into container and chill in refrigerator for a few hours. Overnight is best
Video
Nutrition
Serving: 8ounces | Calories: 145kcal | Carbohydrates: 5g | Protein: 8g | Fat: 8g | Net Carbs: 1.4g | Allulose: 3.6g
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Comments
This feels more like a smoothie rather than milk, but is really delicious, I just love it, thank you for the idea