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5 from 1 vote

Whole Milk

This recipe creates a carnivore version of whole milk that has zero sugar and is 1 carb per serving
Prep Time5 minutes
Resting time3 hours
Course: Drinks, Side Dish
Servings: 5 glasses
Calories: 145kcal

Equipment

Ingredients

  • 4 1/2 Cups Warm Water Water should be 110-120 degrees
  • 1/2 Cup Heavy Whipping Cream
  • 1 1/2 Tbls Allulose You can also use 10-20 drops of stevia
  • 1/8 tsp Guar gum Optional but will thicken milk
  • 5 Tbls Collagen Peptides Adds Protein and thickens milk
  • 1/4 tsp Vanilla Extract

Instructions

  • In a blender blend warm water, collagen peptides, and allulose
    4 1/2 Cups Warm Water, 5 Tbls Collagen Peptides, 1 1/2 Tbls Allulose
  • sprinkle the guar gum across the top and blend on medium for about a minute
    1/8 tsp Guar gum
  • Add vanilla extract
    1/4 tsp Vanilla Extract
  • Slowly pour Heavy Whipping cream into the mixture and blend for about 1 minute on medium
    1/2 Cup Heavy Whipping Cream
  • Pour into container and chill in refrigerator for a few hours. Overnight is best

Video

Nutrition

Serving: 8ounces | Calories: 145kcal | Carbohydrates: 5g | Protein: 8g | Fat: 8g | Net Carbs: 1.4g | Allulose: 3.6g