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 In Appetizers, Entrees, Keto Chow, Recipes

Air fried Stuffed Meatballs

This is a modification of our Carnivore Chicken Nuggets using Beef and Pork
5 from 7 votes
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 670kcal

Ingredients

  • 1 Pound Ground Beef 80/20 is best but any fat ratio will work
  • 1 Pound Ground Pork
  • 1 Serving Tomato Basil Keto Chow optional but adds a lot of flavor
  • 1 Tablespoon Redmonds Organic Garlic Pepper You can also use salt, pepper and garlic
  • 2 teaspoons Italian Seasoning
  • 1-2 Ounces Ground Pork Rinds We use Pork King Good. (you can use almond flour instead of pork rinds)
  • 1/3 Cup Grated Parmesan Cheese
  • 3-4 Ounces Mozzarella Cheese (cut into cubes)

Instructions

  • In a bowl, combine Ground Beef, Ground pork, seasoning and keto chow
  • Divide into 24 portions and roll each into a ball and stuff with a piece of mozzarella cheese. (make sure you cover the cheese with the meat)
  • In a separate bowl, combine pork rinds and Parmesan cheese
  • Cover each meatball with "breading"
  • Place on a lined cookie sheet or in an air fryer and bake at 400 degrees for 10 minutes until coating is crispy
  • Serve and enjoy
  • You can store leftovers in fridge or freezer

Notes

Recipe Tips:
  • To help prevent the cheese from coming out during the cooking process, freeze it ahead of time.  It will still work if you don't
  • You can substitute almond flour for the pork rinds.
The specified nutrition is based on 24 meatballs from the recipe and is for 6 meatballs (pre-cooked). It also utilizes 80/20 ground beef.  After cooking there will be less calories and fat per meatball unless you consume all the fat left over in the pan (which we do)

Nutrition

Serving: 6meatballs | Calories: 670kcal | Carbohydrates: 4.5g | Protein: 58.6g | Fat: 53.3g | Fiber: 2.4g | Net Carbs: 2.1g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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Showing 3 comments
  • Rachael Wessels

    5 stars
    Really good, and super easy. Even the non-Keto family ate them without complaints(including ‘seconds’)!
    TY for the delicious recipe, Joe & Rachel

  • Gene Hall

    5 stars
    First one of your recipes and it was easy and very well received by both Keto and non-Keto friends who’ve had them. We are now working making all of your recipes. Thank you so much for taking the time to protect them and for sharing them with us. Next up I the Apple Pie Stuffed Waffles and Corn Dog stuffed waffles. On separate days of course. 😁

  • Susanne Kleen

    Another keeper!

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