In Appetizers, Recipes, snacks

Keto Cheez-Its

A keto friendly version of the popular cheese cracker.
4.31 from 13 votes
Print Pin
Course: Snack
Cuisine: American
Prep Time: 2 minutes
Cook Time: 10 minutes
cooling time: 10 minutes
Servings: 4
Calories: 145kcal



  • In a food proccessor combine almond flour, cheddar cheese and baking powder
  • add a teaspoon of water and blend. Continue until you get a dough like consistency (usually 2-3 tsp is enough)
  • Remove from food processor and knead in you hand to create a unifmorm consistency
  • Place dough between 2 sheets of parchment paper and roll to 1/8 - 1/16 inch thickness
  • Sprinkle with salt and score with pizza cutter
  • Bake in a 325 degree oven for 10 minutes until it begins to brown. (for extra crispiness without burning, bake at 300 degrees for 20-25 minutes
  • Remove from oven and allow to cool for 10-15 minutes before separating


You can make this with any kind of cheese, we just prefer cheddar since that's the traditional cheez-it flavor


Serving: 28grams | Calories: 145kcal | Carbohydrates: 3g | Protein: 6.5g | Fat: 12g | Fiber: 1.5g | Net Carbs: 1.5g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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  • Lisa Bell

    These are amazing. Thank you for sharing them.

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