In Appetizers, Recipes, snacks

Carnivore Mug Bread

This is a great recipe utilizing Pork rinds instead of almond flour
4.25 from 33 votes
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Course: Main Course
Cuisine: American
Keyword: carnivore
Prep Time: 2 minutes
Cook Time: 2 minutes
Servings: 1 mug bread
Calories: 358kcal



  • Melt butter in a mug or ramekin
  • Add baking powder, pork rinds, egg and cheese and combine well
  • Microwave on high for One Minute and Forty Five seconds



The above nutrition is based on the ingredients we used in our recipe, your nutrition facts may be different if you use different brands.   The carbs come from the egg (.6 grams) and cheese


Serving: 1mug bread | Calories: 358kcal | Carbohydrates: 1g | Protein: 25g | Fat: 28g | Net Carbs: 1g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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Showing 9 comments
  • dorrie

    5 stars
    loved this recipe.

  • Tamara Bass

    5 stars
    Super easy to make and it’s amazingly yummy!

  • Robyn F.

    5 stars
    I made this with the Italian flavored pork rin crumbs from Pork King Good. Taste just like regular old bread dip into olive oil and seasonings. Like at an Italian restaurant.

  • Kathy Tavani

    5 stars
    Tripled the recipe and made pancakes. Just what I was craving. Amazing.

  • Me

    1 star
    This tasted like every other mug bread I’ve tried. I won’t make it again.

  • Helen Moran

    It seems the calories are high??

  • Nancy Smith

    5 stars

  • Colin

    4 stars
    I love this recipe. As someone with a physical disability that makes it hard to cook things this recipe is so easy even I can make it.

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