Name: Chocolate Peanut Butter Yogurt Brownies
Prep time: 5 min
Cook time: 25 min
Ingredients: 1 cup 2kk lowfat yogurt (or any thick greek yogurt); 1/4 cup cocoa powder; 1/2 cup almond flour; 1/2 cup allulose; 1-2 tsp stevia; 2 large eggs; 2 tbls sugar free chunky peanut butter; 1 Tsp Vanilla extract; 2 Tsp Baking powder

By 2krazyketos

Posted July 27, 2021

In Desserts, Recipes, snacks

Chocolate Peanut Butter Yogurt Brownies

This is cakey brownie that follows the One to One Protein to Fat ratio. The key is the yogurt which gives a moist cake without adding a bunch of fat

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Course: Dessert

Cuisine: American

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings: pieces

Calories: 105kcal

Cost: $6

Ingredients

1 cup 2kk lowfat yogurt or any thick greek yogurt
1/4 cup cocoa powder
1/2 cup almond flour
1/2 cup allulose
1-2 tsp stevia
2 large eggs
2 tbls sugar free chunky peanut butter
1 Tsp Vanilla extract
2 Tsp Baking powder

Instructions

preheat oven to 350 degrees
In a bowl, combine Yogurt, eggs, liquid stevia
After thoughly mixed, add almond flour, cocoa powder, allulose and mix well
Pour into an 8x8 brownie pan that is lined with parchment paper
Bake for 20-25 minutes until center is lightly firm
Allow to sit for at least 45 minutes before slicing or eat with a spoon

Video

Notes

The key to these brownies coming out right is to use a very thick yogurt. Don't try to use a regular yogurt. Even most store bought greek yogurts will need to be strained first

Nutrition

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