In Desserts, Keto Chow, Recipes, snacks

Keto Chow Ice Cream

This is a great way to make ice cream if you want it fast or if you dont have an ice cream machine
4.16 from 65 votes
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Course: Dessert
Cuisine: American
Keyword: desert, ice cream, meal replacement, vitamix
Prep Time: 2 minutes
Cook Time: 1 minute
Servings: 1 serving
Calories: 398kcal
Cost: $5



  • 1 scoop keto chow any flavor works
  • 3 ounces heavy cream
  • 5 ounces low carb nut milk
  • 2 cups ice


  • Use a vitamix or high speed blender that has a tamper
  • Add 3 ounces of heavy cream and 5 ounces of low carb nut milk. (you can change the amount of each one so long as you have a total of 8 ounces of liquid)
  • Add 1 scoop of Keto Chow or flavored protein powder
  • blend for a few seconds to incorporate the ingredients. Do not over blend.
  • Add 2 cups of ice
  • Turn on vitamix. Start on a low speed and increase to a high speed.
  • Using the tamper, press the ice into the blades until ingredients start to incorporate on their own. Once the machine starts blending the ice with the liquid, stop tamping. When the vitamix stops, your ice cream is done.



You can use any flavor Keto Chow with this recipe. If you want to up the fat, simply use more heavy cream. If you want a lower fat ice cream, reduce the amount of heavy cream. The key is to have a total of 8 ounces of liquid. The below nutrition is based on using the same ingredients that I used. It is based on using 3 ounces of Heavy whipping cream which has about 3 carbs in it (regardless of what the label says)


Serving: 1serving | Calories: 398kcal | Carbohydrates: 8g | Protein: 19.9g | Fat: 36.6g | Saturated Fat: 20.4g | Fiber: 4.8g | Sugar: 0.3g | Net Carbs: 3.2g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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