Keto Pot Pie
This recipe is the definition of down home comfort food. You can use any kind of vegetables or meat such as chicken, turkey, beef or even lamb.
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Servings: 6
Calories: 308kcal
Ingredients
- 1/2 coconut flour pie crust or any keto friendly crust
- 3 tbls butter
- 2-3 cups chopped turkey or chicken
- 1/2 cup chopped carrots
- 1/2 cup chopped green beans
- 1/2 cup chopped radishes
- 1/2 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 cups chicken, turkey or beef stock
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp mineral salt
- 1/2 tsp konjac flour or xanthan gum
Instructions
- Make 1/2 recipe of our coconut flour pie crust
- Preheat oven to 350 degrees
- in a pan, melt butter and cook vegetables until then begin to soften
- Chop meat into small pieces
- Add turkey, heavy cream, stock, cheddar cheese and spices.
- Combine well and bring to a simmer
- Sprinkle in konjac flour and allow mixture to thicken
- Pour into a 9 inch pie pan
- Cover with crust and slit holes in top for venting
- If desired, brush with an egg wash
- Place in oven for 10-15 minutes until crust turns a golden brown
- Serve immediately
Notes
This goes well with any kind of meat. Nutrition facts will vary based on vegetables and meat that you use. The below nutrition is based on using 1 cup of dark turkey meat and 1 cup of turkey breast.
Nutrition
Serving: 1piece | Calories: 308kcal | Carbohydrates: 4.2g | Protein: 30g | Fat: 18.5g | Saturated Fat: 10.5g | Fiber: 1.5g | Net Carbs: 2.7g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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