Keto Chow Ice Cream

This is a great way to make ice cream if you want it fast or if you dont have an ice cream machine

4.18 from 67 votes

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Course: Dessert

Cuisine: American

Keyword: desert, ice cream, meal replacement, vitamix

Prep Time: 2

Cook Time: 1

Servings: serving

Calories: 398kcal

Cost: $5

Equipment

Vitamix

Ingredients

1 scoop keto chow any flavor works
3 ounces heavy cream
5 ounces low carb nut milk
2 cups ice

Instructions

Use a vitamix or high speed blender that has a tamper
Add 3 ounces of heavy cream and 5 ounces of low carb nut milk. (you can change the amount of each one so long as you have a total of 8 ounces of liquid)
Add 1 scoop of Keto Chow or flavored protein powder
blend for a few seconds to incorporate the ingredients. Do not over blend.
Add 2 cups of ice
Turn on vitamix. Start on a low speed and increase to a high speed.
Using the tamper, press the ice into the blades until ingredients start to incorporate on their own. Once the machine starts blending the ice with the liquid, stop tamping. When the vitamix stops, your ice cream is done.

Video

Notes

You can use any flavor Keto Chow with this recipe. If you want to up the fat, simply use more heavy cream. If you want a lower fat ice cream, reduce the amount of heavy cream. The key is to have a total of 8 ounces of liquid. The below nutrition is based on using the same ingredients that I used. It is based on using 3 ounces of Heavy whipping cream which has about 3 carbs in it (regardless of what the label says)

Nutrition

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