In Entrees, Recipes

Savory Chicken Casserole (Keto Chow)

4.88 from 8 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 6
Calories: 339kcal

Ingredients

  • 2 pounds chicken (cut into pieces) for higher fat, use chicken thighs
  • 1 1/2 cups broccoli
  • 1 1/2 cups califlower
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1/2 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 6 ounces full fat cream cheese (room temperature and cut into chunks)
  • 1 tbls avocado oil

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet add 1 tbls of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese in melted
  • Add keto chow, heavy cream, water, garlic powder and salt, Combine well
  • If mixutre is too thick, add a little more water
  • Add 1/2 cup shredded cheddar cheese
  • Ina 9x13 casserole dish, place broccoli and califlower along bottom
  • Pour chicken mixure over top and spread evenly
  • Sprinke 1/2 to 1 cup of shredded cheese across top
  • Bake in 350 degree oven for 20-25 minutes until cheese begins to brown

Notes

The nutrition info listed is when you use chicken breast. When using chicken thighs, the nutrition is 354 calories, 26grams of fat, 27 grams protein. Either way it is 3.3 net carbs per piece

Nutrition

Serving: 1piece | Calories: 339kcal | Carbohydrates: 5.4g | Protein: 33g | Fat: 20g | Saturated Fat: 11.2g | Fiber: 2.1g | Net Carbs: 3.3g
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