Posted February 3, 2022

Keto Jambalaya

One of Joe's favorite meals pre-keto was Jambalaya but unfortunately, Jambalaya is typically served over rice or pasta. Thank's to Steve at Serious Keto, Joe can now have one of his favorite dishes again.

5 from 1 vote

Print Pin

Course: Main Course

Cuisine: American

Prep Time: 10

Cook Time: 30

Servings: people

Calories: 440kcal

Ingredients

US Customary - Metric

1 pound Chicken Either ground or cut up into small pieces
1 pound Andouille Sauasage Cut into small pieces
1 pound Shirmp Pre-cooked and deveined with tails removed
2 Tbls Tony Chachere's Creole Seasoning
1 tsp Minced garlic
2-3 Bell peppers diced
1 cup Chicken broth
1-2 tsp Tomato Paste
1/4 cup Yellow onion diced
1/4 cup Butter
1/2 tsp Ground Thyme
Serious Keto's Noodles

Instructions

Prepare Steve's noodles ahead of time
In a pan, cook chicken. Once cooked set aside in a bowl
In same pan, cook or heat up andouille sausage. Once finished, transfer to bowl with chicken
Add shrimp to the bowl with chicken and sausage
In your empty pan, add 1/4 cup butter and melt. Add in onion and bell peppers and cook until soft.
Add tomato paste, thyme, creole seasoning salt and bone broth.
Reduce heat to a simmer, add protein and simmer for 15 minutes.
Mix in noodles and serve. (you can also drain liquid and heat up noodles with the liquid then plate noodles and place protein on top)

Notes

This recipe can be served over Cauliflower rice, shiratake noodles or Steve from Serious Keto's chicken noodles. You can even make it as a meal prep with no noodles

Steve's noodle recipe: https://youtu.be/YtId2Nr1Fsg

Nutrition

Tried this recipe?Mention @2krazyketos or tag #2krazyketos!