In Monthly challenge

Happy May, Family!

If you followed along with our April challenge, you may have discovered some areas in your keto journey which need improvement. But, the thought of taking steps to actually live out daily change has got you screaming, “Mayday! Mayday!”

Don’t jump overboard! We may have just the thing to help you establish new habits in a sensible, doable way.

This month, (on Wednesdays at 5 PM eastern), we’ll be discussing the book, “Atomic Habits.”

We have also put together a “Habit Tracker” worksheet to help you with the book study.  You can download it here.

I hope you’ll join me for this livestream each week as we endeavor to establish new habits to support our health goals! We’ve included out habit tracker worksheet with this post to help you keep yourself accountable.

I’m looking forward to sharing this time together, Family! ❤️

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