Monthly challenge

What’s up Family A year ago, we embarked on a journey with Dr. Ken Berry to see if you can gain weight if you ate nothing but Beef, Butter, Bacon & Eggs for 90 days He told us that we [...]

Happy May, Family! If you followed along with our April challenge, you may have discovered some areas in your keto journey which need improvement. But, the thought of taking steps to actually [...]

Happy April, Family! Joe and I are so excited about this month’s tracking challenge. And, we truly believe it is a challenge which can benefit everyone. Of course, what you track and what [...]

Happy February, Family! This post is, of course, to introduce our February challenge. But, even before I do that, I wanted to say I LOVE YOU! I’m so grateful for your life and appreciate the [...]