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The Dangers of Teflon Cookware (Why It’s Time to Toss Those Old Pans) Many households still rely on Teflon-coated pans, but here’s what most people don’t realize: Toxic Fumes at High HeatOnce [...]

Join the Rachel, Joe and the 2 Krazy Ketos family for a back to back Caribbean adventure on the Freedom of the Seas while we cruise from Miami to Labadee, Grand Cayman and Cozumel . Leg one of [...]

A delicious take on egg white puffs that tastes like fruity cereal

  The best Mac & Cheese for Keto

These are delicious, chewy thumbprint cookies that can be filled with your favorite keto friendly jam, jelly, preserves or even chocolate fudge,