Chicken Piccata - Keto style
An awesome high protein, low fat keto chicken dish
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Servings: 2 pieces
Calories: 198kcal
Ingredients
- 2 6 ounce chicken breasts
- 1 tbls Avocado oil
- 1 tbls Butter or Ghee
- 3 tbls almond flour
- 3 tbls ground pork rinds
- 2 tbls grated parmesan cheese
- 2 cloves garlic, minced
- 3/4 cup chicken broth
- 1 tbls lemon juice
- 1 tbls capers optional
- salt and pepper to taste
Instructions
- pound chicken to a thin cutlet
- In a pan melt butter and avocado to coat pan
- Combine almond flour, pork rinds and cheese
- Lightly coat both side of chicken
- Place chicken in pan and cook 3-5 minutes on each side until chicken is no longer pink in the middle
- remove chicken from pan and wrap in foil to keep warm
- add garlic to pan and soften
- add chicken broth and lemon juice to pan and allow mixture to thicken up
- Add in remaining bread crumb mixture to thicken sauce. You can also use 1/2 tsp guar gum
- Stir in chicken capers
- Pour sauce over chicken and enjoy
Notes
You can eliminate almond flour and double the pork rinds if desired. If using unflavored pork rinds, add salt and pepper to taste
Nutrition
Serving: 1piece | Calories: 198kcal | Carbohydrates: 2g | Protein: 22.4g | Fat: 10g | Saturated Fat: 3g | Fiber: 0.5g | Net Carbs: 1.5g
Tried this recipe?Mention @2krazyketos or tag #2krazyketos!
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