Egg salad is a great meal option on keto. It combines so many healthy foods. You get great proteins, fats and amino acids from the eggs and healthy fats from the mayonnaise. If you are struggling [...]
Exogenous ketones are ketones that are taken in the form of a nutritional supplement. They are called exogenous because they come from an external source. The ketones that your liver produces are [...]
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our website, social media or YouTube channel is from our own personal experience and research we have done. Although living a ketogenic lifestyle has benefited us, you may not have the same results.
Joe & Rachel Stauffer c/o 2 Krazy Ketos
5379 Lyons Rd #609
Coconut Creek, Fl, 33073
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