Pumpkin Spice Mug Cake

Even though we live in South Florida and don’t get to enjoy the changing of the leaves like up north, there’s something magical about Autumn.  The weather starts to cool down a [...]

Getting together with non-keto friends

Planning for get-togethers with non-keto friends and family can be stressful.  I was on my way to meet with a group of ladies recently, (all of whom were non-keto folks), and I found myself [...]

Mexican Shredded Chicken

Who says you can’t have Mexican food on Keto? While its true, it can be difficult since so many Mexican dishes include the use of tortillas, corn and rice, you can still have the Mexican [...]

Easy Egg Salad

Egg salad is a great meal option on keto. It combines so many healthy foods. You get great proteins, fats and amino acids from the eggs and healthy fats from the mayonnaise. If you are struggling [...]

Keto Brick Mug Cake

When the Keto Brick first came out, we immediately fell in love with it. Because of our hectic schedule, sometimes it’s nice to have something you can grab that will meet all your macros [...]

Chunky Blue Cheese Dressing

Blue cheese, or “Bleu Cheese,” is one of the best cheeses you can eat on keto.  It’s low carb and health for you.  That final product, spotted with blue mold, is the [...]

Dealing with Dread.

The Lord is my Light and my Salvation – whom shall I fear or dread? The Lord is the Refuge and Stronghold of my life – of whom shall I be afraid? Psalm 27:1. This is a perfect pep [...]

Avocado oil mayo

I love mayonnaise. I also love the feeling of switching to avocado oil mayo and knowing I’m taking a step forward in improving the quality of our family’s condiments. With that said, [...]

Exogenous Ketones

Exogenous ketones are ketones that are taken in the form of a nutritional supplement. They are called exogenous because they come from an external source. The ketones that your liver produces are [...]

Testing Ketones

Do you need to test your ketones? The short answer is NO but one thing that’s nice about the keto diet is there is a way you can check to see if you’re doing it right. With that being [...]