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Stop Fooling Yourself Challenge

Happy April, Family! Joe and I are so excited about this month’s tracking challenge. And, we truly believe it is a challenge which can benefit everyone. Of course, what you track and what [...]

1

Keto Chow egg pudding

  This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)

3

Butter Mayo

This recipe was inspired by us eating the Beef Butter Bacon & Egg challenge. The difference between this and Hollandaise is the amount of eggs and adding mustard