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Keto Shepherd’s Pie

This is inspired by one of Rachel's favorite dishes from The Cheesecake Factory.   In this recipe I'm using ground beef, but I've also used it with ground lamb when its available at Penn [...]

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Keto Ice Cream

This is a great ice cream treat that will satisfy your cravings for a sweet frozen desert.  You can use any low carb protein powder.  The protein powder will determine the flavor of the [...]