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2.75 from 4 votes

Cinnamon mug cake

Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 377kcal
Author: KetoJoe

Ingredients

  • 1 Tbls coconut flour we use this
  • 1 Tbls flaxseed meal we use this
  • 1/4 tsp baking powder
  • pinch pink salt we use this
  • 1 large egg
  • 2 Tbls coconut oil
  • 2 tsp Lakanto Granualar Monk Fruit or Erythritol
  • 1 tsp Ground Cinnamon
  • 1/4 tsp liquid monkfruit or stevial

Instructions

  • Put coconut oil in a microwave safe mug or ramekin and melt for 15-20 seconds
  • Add coconut flour, flaxseed meal, baking powder, salt and 1 Tbls of erythritol to coconut oil and combine.  
  • Add egg and mix until batter is well combined then let sit for about 1 minute.  Batter should become very thick.
  • In a separate bowl, create cinnamon sugar by combining erythritol and cinnamon
  • Pour cinnamon sugar onto top of mug and swirl it in.  Don't completely mix.
  • Microwave for 90 second to have a gooey center and 2 minutes for a firm muffin.
  • To increase the fat, put 1/2 tablespoon butter on top to serve.

Notes

The nutrition facts below do not have the Sugar alcohols removed - There are 8 grams of erythritol which can be deducted for the net carbs. To lower the total carbs even more, eliminate the granular sweetener and add about 10 more drops liquid sweetener

Nutrition

Serving: 1cake | Calories: 377kcal | Carbohydrates: 17g | Protein: 8.5g | Fat: 36g | Saturated Fat: 27g | Fiber: 6.5g | Net Carbs: 10.5g