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5 from 2 votes

Garlic Parmesan Flax Crackers

Perfect for snacking, serving with cheese or dipping into a nice spinach dip.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack
Cuisine: American
Servings: 10
Calories: 90kcal
Author: KetoJoe


  • 1 cup flaxseed meal (Golden tastes better but you can use any kind)
  • 1/3 cup grated parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp pink salt
  • 1/2 tsp cayenne pepper (optional)
  • 2 tbsp chia seeds (optional)
  • 1/4 cup raw pumpkin seeds (optional)
  • 1/2 cup water


  • Preheat oven to 400 degrees
  • In a large mixing bowl, combine all dry ingredients.
  • Add Parmesan cheese
  • Add 1/2 cup water and mix well. Mixture should be wet and come together as a dough but not too sticky. If its clumping, add another tablespoon of water.
  • Place on parchment paper and then cover with another sheet of parchment paper. Roll out to desired thickness. Score into desired shapes and sizes.
  • Bake at 400 degrees for 15-20 minutes until brown. Cooking time will vary based on how thick you make them. 


Crackers should be crispy when done if they are soft to touch, leave in a little longer. If they are starting to brown too much, turn the oven down to 250 degrees and leave in there for 30 minutes


Serving: 15g | Calories: 90kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Fiber: 5g