6ouncesfull fat cream cheese (room temperature and cut into chunks)
1tblsavocado oil
Instructions
Preheat oven to 350 degrees
Cut chicken into pieces
In a large skillet add 1 tbls of avocado oil and cook chicken until no longer pink
Add in cream cheese and mix until cream cheese in melted
Add keto chow, heavy cream, water, garlic powder and salt, Combine well
If mixutre is too thick, add a little more water
Add 1/2 cup shredded cheddar cheese
Ina 9x13 casserole dish, place broccoli and califlower along bottom
Pour chicken mixure over top and spread evenly
Sprinke 1/2 to 1 cup of shredded cheese across top
Bake in 350 degree oven for 20-25 minutes until cheese begins to brown
Notes
The nutrition info listed is when you use chicken breast. When using chicken thighs, the nutrition is 354 calories, 26grams of fat, 27 grams protein. Either way it is 3.3 net carbs per piece