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5
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One Ingredient Keto Cracker
Every once in a while we like to have a nice crunchy chip to dip in some homemade salsa or cream cheese. These one ingredient crackers will satisfy that urge. With just one ingredient, they are super keto friendly and really easy to make.
Prep Time
2
minutes
mins
Cook Time
2
hours
hrs
Chilling
6
hours
hrs
Total Time
2
hours
hrs
2
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
10
Calories:
105
kcal
Author:
KetoJoe
Ingredients
1
cup
Golden flax seeds
1
cup
water
1
tsp
pink salt
(optional)
3
tsp
optional spices
Instructions
Add 1 cup of flax seeds to a bowl with 1 cup of water and optional salt
Shake container and store in the refrigerator overnight
Spread mixture onto a sheet of parchment paper or silicone baking mat and cover with an additional sheet of parchment paper. Roll to desired thickness
Remove top sheet of parchment paper and score to shape desired
Place into a 250 - 275 degree oven for about 1 1/2 hours.
After 1 1/2 hours check to see if crackers are crisping. The sheet of crackers should lift off baking mat easily. If not, bake for another 30 minutes.
Once you can lift crackers off baking mat, flip and bake for another 30 minutes or until dry and crispy.
Store in an airtight container
Video
Notes
Be careful turning the heat up too much. You will have a much better result if you bake them at a low temperature for an extended period of time.
Nutrition
Serving:
17
g
|
Calories:
105
kcal
|
Carbohydrates:
6.6
g
|
Protein:
3.3
g
|
Fat:
7.2
g
|
Saturated Fat:
0.8
g
|
Fiber:
6.4
g
|
Net Carbs:
0.2
g