Place a cooling rack over a baking sheet and place wings on the cooling rack. Put in refrigerator for 2-4 hours
When you are ready to cook the wings, preheat oven to 225 degrees.Remove wings from the cooling rack and spray with a coconut oil spray. (This is to prevent the wings from sticking to the rack while they cook)
Place wings on greased rack, skin side down, and put in oven for 20-25 minutes. If you didn't have time to put the wings in the refrigerator ahead of time, cook the wings for 30-35 minutes
After 20-25 minutes, remove wings from oven and gently turn each wing so that the skin side is up. Set oven to 425 degrees and bake for 30-35 minutes until top is crispy.
Once the top of the wings are crispy, remove from oven and turn each wing over. Place back in the oven for another 5 minutes. Once the wings reach the crispiness that you like, remove from oven and cover with dry rub or hot sauce.
Getting an exact nutrition for wings is difficult because there is no easy way to calculate how much fat renders off each wing when cooked. The nutrition information below is based on the raw wing and does not include the dry rub or hot sauce.