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5 from 1 vote

Krispy Chicken Wings

Though these wings are baked in the oven, you'll swear they came right out of the fryer
Prep Time10 minutes
Cook Time1 hour
Time before cooking2 hours
Total Time3 hours
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 648kcal
Author: KetoJoe

Ingredients

  • 3 pounds Chicken Wings

Dry Rub (enough for 30 pieces)

  • 1 Tbls Chili powder
  • 1 Tbls Chipotle pepper powder
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Cumin
  • 2 tsp Pink salt
  • 1 tsp Ground black pepper

Medium hot sauce (enough for 30 pieces)

  • 1/4 cup Melted grass fed butter
  • 1/3 cup Franks Red Hot sauce
  • 1 tsp Garlic powder

Instructions

Wings

  • Place a cooling rack over a baking sheet and place wings on the cooling rack.  Put in refrigerator for 2-4 hours
  • When you are ready to cook the wings, preheat oven to 225 degrees.
    Remove wings from the cooling rack and spray with a coconut oil spray. (This is to prevent the wings from sticking to the rack while they cook)
  • Place wings on greased rack, skin side down, and put in oven for 20-25 minutes.  
    If you didn't have time to put the wings in the refrigerator ahead of time, cook the wings for 30-35 minutes
  • After 20-25 minutes, remove wings from oven and gently turn each wing so that the skin side is up.  Set oven to 425 degrees and bake for 30-35 minutes until top is crispy.
  • Once the top of the wings are crispy, remove from oven and turn each wing over.  Place back in the oven for another 5 minutes.  Once the wings reach the crispiness that you like, remove from oven and cover with dry rub or hot sauce.

Dry Rub

Hot Sauce

  • Melt butter in a microwave safe bowl
  • Combine butter, hot sauce and garlic powder in a large bowl and whisk.
  • Add wings and toss

Video

Notes

Getting an exact nutrition for wings is difficult because there is no easy way to calculate how much fat renders off each wing when cooked. The nutrition information below is based on the raw wing and does not include the dry rub or hot sauce.

Nutrition

Serving: 8wings | Calories: 648kcal | Protein: 63g | Fat: 46g