Orange parmesan Salmon
A healthy seafood dinner with loads of Omega-3
Servings: 4 people
Calories: 273kcal
Ingredients
- 4 tbls avocado oil mayo (we use this)
- 1/2 cup grated parmesan cheese
- 16 ounces wild caught keta salmon (You can use any kind)
- 1/2 tbls grass fed butter
- 2 cloves garlic (minced)
- 1 1/2 tsp orange zest (we use dried but you can use fresh)
- 1 tbls parsley
- 1 tbls dill weed
- Pink Salt to taste
- ground pepper to taste
Instructions
- Preheat oven to 400 degrees
- Line a baking sheet with parchment paper or tin foil. (It makes for easier cleanup)If using foil, spray with coconut oil spray
- Season both sides of salmon with salt and pepper and place skin side down on baking sheet.
- In a bowl, beat together half of the parmesan cheese, mayonnaise, orange zest and garlic. Spread evenly over salmon.
- In another bowl mix remaining parmesan cheese, parsley and dill. Add melted butter and mix. Sprinkle mixture over the salmon and press it into the spread.
- Bake for 10-13 minutes until salmon flakes easily. (cooking time will vary depending on fish thickness)
Nutrition
Serving: 4ounces | Calories: 273kcal | Carbohydrates: 1g | Protein: 25g | Fat: 18g | Saturated Fat: 4g | Potassium: 517mg | Net Carbs: 1g