Pumpkin Spice Mug Cake
This delicous mug cake will satisfy your pumpkin cravings and it's super easy to make
Prep Time1 minute min
Cook Time2 minutes mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 1 muffin
Calories: 233kcal
Cost: $2
In a mug, melt one tablespoon of butter
To the melted butter add coconut flour, pumpkin, erythritol, baking powder, pumpkin pie spice, vanilla extract, and stevia. Mix well
Add in one egg and mix well
Microwave for 1 minute 30 seconds.
Allow to cool for 1 minute and enjoy
To decrease the carbs, use 1 tablespoon of Pumpkin and 2 tablespoons of butter. This will lower the total carbs and net carbs by 1. It will result in a similar consistency while increasing the fat.
To make the muffin more fluffy and less moist, use 1 tablespoon of pumpkin, 1 tablespoon butter and 1/2 tsp baking powder
You can substitute 1/4 cup of Almond Flour for the coconut flour however it doesn't have quite the same taste.
Serving: 1Cake | Calories: 233kcal | Carbohydrates: 16g | Protein: 7.8g | Fat: 17.7g | Saturated Fat: 11.1g | Fiber: 5.5g | Sugar: 2.8g | Net Carbs: 4.5g | Sugar Alcohol: 6g