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4.25 from 4 votes

Pumpkin Spice Mug Cake

This delicous mug cake will satisfy your pumpkin cravings and it's super easy to make
Prep Time1 minute
Cook Time2 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 1 muffin
Calories: 233kcal
Cost: $2

Ingredients

Instructions

  • In a mug, melt one tablespoon of butter
  • To the melted butter add coconut flour, pumpkin, erythritol, baking powder, pumpkin pie spice, vanilla extract, and stevia. Mix well
  • Add in one egg and mix well
  • Microwave for 1 minute 30 seconds.
  • Allow to cool for 1 minute and enjoy

Notes

To decrease the carbs, use 1 tablespoon of Pumpkin and 2 tablespoons of butter. This will lower the total carbs and net carbs by 1. It will result in a similar consistency while increasing the fat.
To make the muffin more fluffy and less moist, use 1 tablespoon of pumpkin, 1 tablespoon butter and 1/2 tsp baking powder
You can substitute 1/4 cup of Almond Flour for the coconut flour however it doesn't have quite the same taste.

Nutrition

Serving: 1Cake | Calories: 233kcal | Carbohydrates: 16g | Protein: 7.8g | Fat: 17.7g | Saturated Fat: 11.1g | Fiber: 5.5g | Sugar: 2.8g | Net Carbs: 4.5g | Sugar Alcohol: 6g