We love fried shrimp and chicken but as we all know, breading is a NO-NO on Keto. This recipe solves that problem and adds a tropical flair to it.
Prep Time5 minutesmins
Cook Time20 minutesmins
Course: Main Course
Cuisine: Mediterranean
Servings: 2people
Ingredients
1serving Pina Colada Keto Chow
1Cupshredded coconut
1poundChicken Terderloins
20Large ShrimpPeeled and deveined
1-2Largeeggs
Instructions
In a bowl, combine keto chow and shredded coconut.
In a separate bowl, beat eggs
One at a time, dip the shrimp and chicken into the egg mixture
Using a fork or spoon, transfer shrimp and chicken to the bowl with the "breading" mixture and cover completely.
Shallow fry in a frying pan with coconut oil until golden brown. Do not over cook it.
You can also cook this in an air fryer at 400 degrees for 10-15 minutes or until brown. Flip halfway through. For best results in an air fryer, lightly spray the chicken and shrimp with a healthy spray oil like coconut oil or avocado oil
Video
Notes
This can be cooked in an air fryer for oven but for best results, shallow fry in a pan of coconut oil. If you are cooking it in an air fryer or oven, we suggest lightly covering it with a spray oil after you coat the chicken and shrimp