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3
from 1 vote
Keto Pot Pie
This recipe is the definition of down home comfort food. You can use any kind of vegetables or meat such as chicken, turkey, beef or even lamb.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Calories:
308
kcal
Ingredients
1/2
coconut flour pie crust
or any keto friendly crust
3
tbls
butter
2-3
cups
chopped turkey or chicken
1/2
cup
chopped carrots
1/2
cup
chopped green beans
1/2
cup
chopped radishes
1/2
cup
heavy cream
1/4
cup
shredded cheddar cheese
2
cups
chicken, turkey or beef stock
1/2
tsp
onion powder
1
tsp
garlic powder
1
tsp
mineral salt
1/2
tsp
konjac flour
or xanthan gum
Instructions
Make 1/2 recipe of our coconut flour pie crust
Preheat oven to 350 degrees
in a pan, melt butter and cook vegetables until then begin to soften
Chop meat into small pieces
Add turkey, heavy cream, stock, cheddar cheese and spices.
Combine well and bring to a simmer
Sprinkle in konjac flour and allow mixture to thicken
Pour into a 9 inch pie pan
Cover with crust and slit holes in top for venting
If desired, brush with an egg wash
Place in oven for 10-15 minutes until crust turns a golden brown
Serve immediately
Video
https://youtu.be/Xsbwt683MG0
Notes
This goes well with any kind of meat. Nutrition facts will vary based on vegetables and meat that you use. The below nutrition is based on using 1 cup of dark turkey meat and 1 cup of turkey breast.
Nutrition
Serving:
1
piece
|
Calories:
308
kcal
|
Carbohydrates:
4.2
g
|
Protein:
30
g
|
Fat:
18.5
g
|
Saturated Fat:
10.5
g
|
Fiber:
1.5
g
|
Net Carbs:
2.7
g