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Salted Carmel Pecan muffins (Keto Chow)

A perfect breakfast muffin or light snack, this is a great tasting muffin thats similar to a banana nut muffin
Prep Time30 mins
Cook Time15 mins
1 hr
Course: Dessert
Cuisine: Italian
Servings: 8 muffins
Calories: 194kcal





  • preheat oven to 350 degrees
  • in a bowl, combine all dry ingredients
  • Beat in eggs, butter and stevia
  • Blend until smooth.
  • Fold pecans into mixture
  • Allow mixture to sit for 3-5 minutes so the coconut flour absorbs any excess moisture
  • Scoop into 8 cupcake molds
  • Bake at 350 degrees for 20 minutes or until they pass the toothpick test
  • Allow to cool


You can substitute powdered swerve for the Allulose. It will have a slightly different texture but taste just as good.
Depending on the time of year, you can use any flavor keto chow.


Serving: 1muffin | Calories: 194kcal | Carbohydrates: 10.6g | Protein: 9.7g | Fat: 15.4g | Saturated Fat: 3.6g | Fiber: 2.8g | Net Carbs: 1.8g | Allulose: 6g