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5 from 1 vote

Keto Brick Mug Cake

We love keto brick and this is a great way to use the healthy ingredients they contain to make a delicious muffin for breakfast or desert
Prep Time2 minutes
Cook Time2 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 1
Calories: 318kcal
Cost: $2

Ingredients

Instructions

  • Melt 19 grams of Keto Brick in a ramekin or coffee mug
  • Add all ingredients other than the egg and combine
  • Add egg and combine well
  • Microwave for 1:15 - 1:30

Video

Notes

If you'd like to cut the Total Carbs down, eliminate the granular sweetener and use about 40 drops of liquid stevia or monk fruit. That will bring some sweetness without adding sugar alcohols. You can use any flavor keto brick for this recipe. If using the coconut cream, add a few more drops of water, almond milk or heavy cream.

Nutrition

Serving: 1muffin | Calories: 318kcal | Carbohydrates: 9g | Protein: 14g | Fat: 27g | Saturated Fat: 10.7g | Sodium: 288mg | Fiber: 3.5g | Net Carbs: 1.5g | Sugar Alcohol: 4g