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4.89 from 9 votes

Air fried Stuffed Meatballs

This is a modification of our Carnivore Chicken Nuggets using Beef and Pork
Prep Time5 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 670kcal

Ingredients

  • 1 Pound Ground Beef 80/20 is best but any fat ratio will work
  • 1 Pound Ground Pork
  • 1 Serving Tomato Basil Keto Chow optional but adds a lot of flavor
  • 1 Tablespoon Redmonds Organic Garlic Pepper You can also use salt, pepper and garlic
  • 2 teaspoons Italian Seasoning
  • 1-2 Ounces Ground Pork Rinds We use Pork King Good. (you can use almond flour instead of pork rinds)
  • 1/3 Cup Grated Parmesan Cheese
  • 3-4 Ounces Mozzarella Cheese (cut into cubes)

Instructions

  • In a bowl, combine Ground Beef, Ground pork, seasoning and keto chow
  • Divide into 24 portions and roll each into a ball and stuff with a piece of mozzarella cheese. (make sure you cover the cheese with the meat)
  • In a separate bowl, combine pork rinds and Parmesan cheese
  • Cover each meatball with "breading"
  • Place on a lined cookie sheet or in an air fryer and bake at 400 degrees for 10 minutes until coating is crispy
  • Serve and enjoy
  • You can store leftovers in fridge or freezer

Notes

Recipe Tips:
  • To help prevent the cheese from coming out during the cooking process, freeze it ahead of time.  It will still work if you don't
  • You can substitute almond flour for the pork rinds.
The specified nutrition is based on 24 meatballs from the recipe and is for 6 meatballs (pre-cooked). It also utilizes 80/20 ground beef.  After cooking there will be less calories and fat per meatball unless you consume all the fat left over in the pan (which we do)

Nutrition

Serving: 6meatballs | Calories: 670kcal | Carbohydrates: 4.5g | Protein: 58.6g | Fat: 53.3g | Fiber: 2.4g | Net Carbs: 2.1g