Air fried Stuffed Meatballs
This is a modification of our Carnivore Chicken Nuggets using Beef and Pork
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 670kcal
- 1 Pound Ground Beef 80/20 is best but any fat ratio will work
- 1 Pound Ground Pork
- 1 Serving Tomato Basil Keto Chow optional but adds a lot of flavor
- 1 Tablespoon Redmonds Organic Garlic Pepper You can also use salt, pepper and garlic
- 2 teaspoons Italian Seasoning
- 1-2 Ounces Ground Pork Rinds We use Pork King Good. (you can use almond flour instead of pork rinds)
- 1/3 Cup Grated Parmesan Cheese
- 3-4 Ounces Mozzarella Cheese (cut into cubes)
In a bowl, combine Ground Beef, Ground pork, seasoning and keto chow
Divide into 24 portions and roll each into a ball and stuff with a piece of mozzarella cheese. (make sure you cover the cheese with the meat)
In a separate bowl, combine pork rinds and Parmesan cheese
Cover each meatball with "breading"
Place on a lined cookie sheet or in an air fryer and bake at 400 degrees for 10 minutes until coating is crispy
Serve and enjoy
You can store leftovers in fridge or freezer
Recipe Tips:
- To help prevent the cheese from coming out during the cooking process, freeze it ahead of time. It will still work if you don't
- You can substitute almond flour for the pork rinds.
The specified nutrition is based on 24 meatballs from the recipe and is for 6 meatballs (pre-cooked). It also utilizes 80/20 ground beef. After cooking there will be less calories and fat per meatball unless you consume all the fat left over in the pan (which we do)
Serving: 6meatballs | Calories: 670kcal | Carbohydrates: 4.5g | Protein: 58.6g | Fat: 53.3g | Fiber: 2.4g | Net Carbs: 2.1g