Keto Protein Bread

4.34 from 18 votes

This recipe is based on Maria Emmerich's PSMF wonder bread but has a couple added ingredients to give a different texture

Prep Time10

Cook Time30

Resting time20

Course: Side Dish

Cuisine: American

Servings: slices

Calories: 64kcal

Ingredients

12 Egg whites
3/4 cup Egg white protein powder (85 grams) Use one with Sunflower Lecthin
1 serving Savory Chicken Soup Keto Chow
1/2 tsp Cream of tartar
1/2 tsp Redmond Real salt
1 tbls Allulose optional
2-3 Egg yolks
1 Egg (beaten) (optional) (optional) For egg wash

Instructions

Preheat oven to 325 degrees
Bring Eggs to room temperature and separate egg whites from yolks
In a mixer, add egg whites, cream of tartar, salt and optional allulose
Turn mixer on and beat for 5 minutes until stiff
Lower mixer to a low speed and add in Egg white powder and Keto Chow
Turn mixer to high and combine. Use a spatula to scrape sides
Turn mixer to low and add 2 to 3 egg yolks and mix for a few seconds. Don't beat for too long or the bread will fall
Remove from stand mixer and use a rubber spatula to make sure everything is combined
Prepare a loaf pan by spraying with avocodo oil, butter or tallow
Pour mixture into pan and spread evenly
Bake at 325 degrees for 30 minutes
For an eggy flavor, after 30 minutes, brush top of bread with a beaten egg and put back in oven for 5 minutes. (This is a completely optional step and does give an eggy taste to the bread)
Turn off oven and allow to cool in the oven for 20 minutes

Notes

This recipe is based on Maria Emmerichs PSMF wonder bread. The original recipe and be found here: https://mariamindbodyhealth.com/protein-sparing-wonder-bread/

We added egg yolk and Keto Chow to change the texture and make it more bread like.

Nutrition