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5 from 1 vote

3 Cheese Dip

A super easy 3 cheese dip that takes less than 60 seconds to make
Prep Time2 mins
Total Time2 mins
Course: Appetizer
Cuisine: American
Servings: 8 1/4 cup servings
Calories: 113kcal


  • 1 cup cottage cheese Use high fat to keep sugar and carbs down
  • 1/4 cup tap water
  • 6 ounces cream cheese
  • 2 tablespoons Blue Cheese
  • 1 clove garlic (or minced equivelant)
  • 2-3 dashes hot sauce (optional)


  • In a blender combine water and cottage cheese
  • Add remaining ingredients and blend till smooth



To spice it up, add a couple dashes of hot sauce


Calories: 113kcal | Carbohydrates: 2.3g | Protein: 5g | Fat: 9.5g | Saturated Fat: 5.4g | Net Carbs: 2.3g