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5
from 1 vote
3 Cheese Dip
A super easy 3 cheese dip that takes less than 60 seconds to make
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
1/4 cup servings
Calories:
113
kcal
Ingredients
1
cup
cottage cheese
Use high fat to keep sugar and carbs down
1/4
cup
tap water
6
ounces
cream cheese
2
tablespoons
Blue Cheese
1
clove
garlic
(or minced equivelant)
2-3
dashes
hot sauce
(optional)
Instructions
In a blender combine water and cottage cheese
Add remaining ingredients and blend till smooth
Video
Notes
To spice it up, add a couple dashes of hot sauce
Nutrition
Calories:
113
kcal
|
Carbohydrates:
2.3
g
|
Protein:
5
g
|
Fat:
9.5
g
|
Saturated Fat:
5.4
g
|
Net Carbs:
2.3
g