Mediterranean Carnivore Mug Cake
This is a super easy recipe that takes less than 5 minutes to prepare and only 10 minutes of cooking time. Full of flavor and perfect for keto
Servings: 4
Calories: 290kcal
Cost: $5
Ingredients
- 1 Pound ground turkey
- 4 Tablespoons Pork Rind Crumbs (We use Pork King Good)
- 2 cups Chopped cucumber (medium to large cucumber)
- 1 Cup Chopped tomato (about a half of a tomato)
- 10 kalamatta olives (pitted)
- 2 Tablespoons Feta Cheese
- 1 tsp Italian seasoning
- 1 tsp ground black pepper
- 1 tsp salt
Instructions
- Mix all ingredients in a bowl
- Divide into 4 servings and place in microwave safe mug or ramekin
- Cook for 10-12 minutes on high until done
Video
Notes
(If you don't have a microwave, bake in your oven until an internal temp of 165 degrees)
The nutrition facts listed are based on the brand ingredients we used. For the most accurate nutrition facts, enter the ingredients into Cronometer.
Nutrition
Serving: 1Mug | Calories: 290kcal | Carbohydrates: 5g | Protein: 23g | Fat: 20g | Saturated Fat: 5g | Fiber: 1g | Net Carbs: 4g