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5 from 3 votes

Chicken Piccata - Keto style

An awesome high protein, low fat keto chicken dish
Prep Time5 mins
Cook Time10 mins
Course: Main Course
Cuisine: American
Servings: 2 pieces
Calories: 198kcal



  • pound chicken to a thin cutlet
  • In a pan melt butter and avocado to coat pan
  • Combine almond flour, pork rinds and cheese
  • Lightly coat both side of chicken
  • Place chicken in pan and cook 3-5 minutes on each side until chicken is no longer pink in the middle
  • remove chicken from pan and wrap in foil to keep warm
  • add garlic to pan and soften
  • add chicken broth and lemon juice to pan and allow mixture to thicken up
  • Add in remaining bread crumb mixture to thicken sauce. You can also use 1/2 tsp guar gum
  • Stir in chicken capers
  • Pour sauce over chicken and enjoy


You can eliminate almond flour and double the pork rinds if desired. If using unflavored pork rinds, add salt and pepper to taste


Serving: 1piece | Calories: 198kcal | Carbohydrates: 2g | Protein: 22.4g | Fat: 10g | Saturated Fat: 3g | Fiber: 0.5g | Net Carbs: 1.5g