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4.50
from
4
votes
Chicken Piccata - Keto style
An awesome high protein, low fat keto chicken dish
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
pieces
Calories:
198
kcal
Ingredients
2
6 ounce
chicken breasts
1
tbls
Avocado oil
1
tbls
Butter or Ghee
3
tbls
almond flour
3
tbls
ground pork rinds
2
tbls
grated parmesan cheese
2
cloves
garlic, minced
3/4
cup
chicken broth
1
tbls
lemon juice
1
tbls
capers
optional
salt and pepper to taste
Instructions
pound chicken to a thin cutlet
In a pan melt butter and avocado to coat pan
Combine almond flour, pork rinds and cheese
Lightly coat both side of chicken
Place chicken in pan and cook 3-5 minutes on each side until chicken is no longer pink in the middle
remove chicken from pan and wrap in foil to keep warm
add garlic to pan and soften
add chicken broth and lemon juice to pan and allow mixture to thicken up
Add in remaining bread crumb mixture to thicken sauce. You can also use 1/2 tsp guar gum
Stir in chicken capers
Pour sauce over chicken and enjoy
Notes
You can eliminate almond flour and double the pork rinds if desired. If using unflavored pork rinds, add salt and pepper to taste
Nutrition
Serving:
1
piece
|
Calories:
198
kcal
|
Carbohydrates:
2
g
|
Protein:
22.4
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Fiber:
0.5
g
|
Net Carbs:
1.5
g