Orange PreservesYou can use any keto friendly jelly, jam, preserves or even fudge
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the almond flour, Keto Chow, beef gelatin powder, and baking powder until well combined.
In another bowl, using a hand mixer or stand mixer, cream together the softened butter and powdered erythritol (or powdered monk fruit sweetener) until light and fluffy.
Add the egg and vanilla extract to the butter mixture and beat until fully combined.
Gradually add the dry ingredients mixture into the wet ingredients and mix until a dough forms.
Roll the dough into small balls and place them on the prepared baking sheet. Use a spoon or your thumb to gently press down on each ball to create a divot for the filling
Bake in the preheated oven for 10-12 minutes or until the edges turn golden brown.
Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Fill each them
Video
Notes
The below nutrition facts are based on the ingredients we used and do not include whatever filling you use for the middle of the cookie
We love fried shrimp and chicken but as we all know, breading is a NO-NO on Keto. This recipe solves that problem and adds a tropical flair to it.
Course Main Course
Cuisine Mediterranean
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Servings 2people
Ingredients
1serving Pina Colada Keto Chow
1Cupshredded coconut
1poundChicken Terderloins
20Large ShrimpPeeled and deveined
1-2Largeeggs
Instructions
In a bowl, combine keto chow and shredded coconut.
In a separate bowl, beat eggs
One at a time, dip the shrimp and chicken into the egg mixture
Using a fork or spoon, transfer shrimp and chicken to the bowl with the "breading" mixture and cover completely.
Shallow fry in a frying pan with coconut oil until golden brown. Do not over cook it.
You can also cook this in an air fryer at 400 degrees for 10-15 minutes or until brown. Flip halfway through. For best results in an air fryer, lightly spray the chicken and shrimp with a healthy spray oil like coconut oil or avocado oil
Video
Notes
This can be cooked in an air fryer for oven but for best results, shallow fry in a pan of coconut oil. If you are cooking it in an air fryer or oven, we suggest lightly covering it with a spray oil after you coat the chicken and shrimp
This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)
Scramble eggs. Don't over cook them. They should be slightly wet when finished. You can also use hard boiled however you will need to blend them longer and you do have a sulfur smell until you allow the pudding to "set up" overnight
In a good blender (it doesn't have to be a vitamix) add all ingredients Make sure you put the liquid in first to make it easier.
Start blender on low and increase to high speed and blend until smooth
Once the pudding is smooth, remove lid of blender and scrape down sides
Replace lid and blend for about 30 more seconds
At this point, the pudding is ready to eat but the texture improves (especially if you use hard boiled eggs) if you allow it to "set up" in fridge for a few hours.
Pour into an airtight container and allow to set up for a couple hours in the fridge
Enjoy a serving and store remaining pudding in fridge for up to 6 days
Video
Notes
The above nutrition will change depending on what keto milk you use.
Though we are using Keto Chow, this recipe will work with other beef protein powder like Equip Chocolate protein powder. The final texture and taste may be slightly different with Equip. For best results, we highly recommend sticking with keto chow. It has the best ingredients and is how we designed the recipe
This recipe will work with any of the sweet flavors of Keto Chow however it will not be dairy free.
We choose to use liquid sweeteners like sucralose, stevia or monk fruit to up the sweetness. You can use 1/2 cup of powdered erythritol however you will be adding 12 total carbs per serving (72 for the whole recipe)
Maria Emmerich's original protein pudding recipe can be found here: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
In a bowl, combine eggs and keto chow until smooth.
Stir in Mozzarella cheese and combine well
If needed, thin with water or almond milk
Pour some mixture in stuffler. Cover grates and divider.
Cut up meatballs and place on top of batter
Add 1-1/2 tablespoons of tomato sauce to stuffler
Add Cheese
Cover with more batter
Close and flip. - Cook for 10 minutes
Video
Notes
The below nutrition is based on the brand ingredients we used. It is for 1 stuffed waffle. Macros for your stuffed waffle will be based on the ingredients you use for the fillingYou do not have to use Keto Chow for your batter, you can use any waffle batter including our carnivore batter.
In a bowl, combine eggs and keto chow until smooth.
Stir in Mozzarella cheese and combine well
If needed, thin with water or almond milk
Pour some mixture in stuffler. Cover grates and divider.
Put half of the cinnamon apple mixture into the middle. Make sure you cover the whole bottom
Cover apples with more batter.
Close and flip. - Cook for 10 minutes
Video
Notes
The below nutrition is based on the brand ingredients we used. It is for 1/2 stuffler. Most of the carbs are coming from the allulose and acacia fiber.You do not have to use Keto Chow for your batter, you can use any waffle batter including our carnivore batter.
]]>13839Blueberry Pie Cheesecake
https://2krazyketos.com/2022/06/29/blueberry-pie-cheesecake/
https://2krazyketos.com/2022/06/29/blueberry-pie-cheesecake/#commentsWed, 29 Jun 2022 13:14:42 +0000https://2krazyketos.com/?p=13804
1-2OuncesGround Pork RindsWe use Pork King Good. (you can use almond flour instead of pork rinds)
1/3CupGrated Parmesan Cheese
3-4OuncesMozzarella Cheese (cut into cubes)
Instructions
In a bowl, combine Ground Beef, Ground pork, seasoning and keto chow
Divide into 24 portions and roll each into a ball and stuff with a piece of mozzarella cheese. (make sure you cover the cheese with the meat)
In a separate bowl, combine pork rinds and Parmesan cheese
Cover each meatball with "breading"
Place on a lined cookie sheet or in an air fryer and bake at 400 degrees for 10 minutes until coating is crispy
Serve and enjoy
You can store leftovers in fridge or freezer
Notes
Recipe Tips:
To help prevent the cheese from coming out during the cooking process, freeze it ahead of time. It will still work if you don't
You can substitute almond flour for the pork rinds.
The specified nutrition is based on 24 meatballs from the recipe and is for 6 meatballs (pre-cooked). It also utilizes 80/20 ground beef. After cooking there will be less calories and fat per meatball unless you consume all the fat left over in the pan (which we do)
This is a delicious way to get your protein in and have a delicious desert. The recipe is based off Maria Emmerich's protein pudding (link for video is down below)
12ouncesAlmond Milk, Water or other keto friendly milk
10-12dropsliquid sucralose(or liquid stevia) Adjust to desired sweetness level
Instructions
Scramble eggs. Don't over cook them. They should be slightly wet when finished. You can also use hard boiled however you will need to blend them longer and you do have a sulfur smell until you allow the pudding to "set up" overnight
In a good blender (it doesn't have to be a vitamin), add Almond milk, liquid sweetener, extract, scrambled eggs and keto chow. Make sure you put the liquid in first to make it easier.
Start blender on low and increase to high speed and blend until smooth
Once the pudding is smooth, remove lid of blender and scrape down sides
Replace lid and blend for about 30 more seconds
At this point, the pudding is ready to eat but the texture improves (especially if you use hard boiled eggs) if you allow it to "set up" in fridge for a few hours.
Pour into an airtight container and allow to set up for a couple hours in the fridge
For an even creamier texture, once the pudding is "set up" use a hand blender and mix for about 30 seconds"
Enjoy a serving and store remaining pudding in fridge for up to 6 days
Video
Notes
The above nutrition will change depending on which flavor Keto Chow (or other protein powder) you use. In addition 1.2 of the carbs (per serving) comes from eggs and 1.37 comes from acacia fiber. We are ok with deducting both of those when figuring out carb intake for the day.
Though we are using Keto Chow, this recipe will work with other protein powder such as Quest (though we don't like the ingredients in quest) and Equip Chocolate protein powder. The final texture and taste may be slightly different with Equip since it's a beef protein. For best results, we highly recommend sticking with keto chow. It has the best ingredients and is how we designed the recipe
This recipe will work with any of the sweet flavors of Keto Chow. Swap out the vanilla extract for a similar flavor (like lemon) to match the flavor keto chow you're using.
We choose to use liquid sweeteners like sucralose, stevia or monk fruit. You can use 1/2 cup of powdered erythritol however you will be adding 12 total carbs per serving (72 for the whole recipe)
One 14 ounce can of Coconut Milk can be used instead of almond milk. In addition, if using Keto Chow, you can use water.
Maria Emmerich's original protein pudding recipe can be found here: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
This recipe comes to us from a subscriber, Marie Campos. She wanted to ketofy her favorite brownie recipe and we can tell you, she hit it out of the park. If you like your brownies like fudge, you'll love this recipe.